The
HEAL YOUR HEALTH
Difference
Preventative Approach:
We identify the root cause of disease and empower you to become an expert on yourself.
Balanced Living:
Life-enrichment extending beyond nutrition; relationships, spirituality, fitness, and environment.
Not a Diet, but a Lifestyle:
We shine a light on your choices. Break free from the traps of fad diets and marketed products.
Nutrition as Medicine:
What you eat either promotes health or fuels chronic illness.
Holistic Healing:
Type 2 diabetes, PSOS, rheumatoid, kidney disease, UPF fatty liver, IBS, thyroid disorders, hypertension, cardiovascular disease, Alzheimer’s, depression and more.
Holistic vs. Conventional:
While conventional medicine may focus on pharmaceuticals, we prioritise nutrition and lifestyle.
Empower Yourself:
Recognise negative patterns, create positive change, for a self-reliant, empowered life.
Listen to
what some people are saying!
Video Testimonials
A 12-week course designed to transform you on a holistic journey towards health.
OUR SIGNATURE COURSE
Heal Your Health
LIMITED TIME LAUNCH OFFER
$1200 $960
Use checkout code: LAUNCH20
Sign Up Now →Meet Laura and Mat
the founders of Heal Your Health.
Laura is passionate about creating healthy families. Her goal is to empower mothers to give their children the best health and environment possible.
"My first born son broke my preconceived idea of motherhood. He challenged me in ways I never anticipated - He was highly sensory, didn't sleep, eat food, wear shoes, speak until 2 years of age, sit properly, let me walk into the supermarket, or even breathe correctly. Yep, that's a thing! I thought becoming a parent was a trap until i started looking at our environment and diet.
From the outside, being a former athlete, model and PE teacher, you would think i had my health all sorted. I recall running from teaching, to castings, to meetings, fuelled with an energy drink and protein bar. That would do the trick i thought. Well, it was a trick. A trick on my health. These habits brought upon fatigue, anxiety, hormonal imbalances and under-active thyroid.
Our journey began with the profound realisation: what we consume shapes our existence. From the food on our plates to the thoughts in our minds, every choice vibrates through our being.
My son's challenges stemmed not from inherent flaws, but from a toxic environment of processed foods and artificial stimuli. What was it you ask? Oh you know, just store bought yoghurt, cereal, milk, bread, margarine. All the things everyone else buys! But, it wasn't serving us and it was showing up in my child's health. As a family we rejected the status quo and became conscious of our diet and lifestyle. We overhauled our pantry and minimised our exposure to toxins. Our son went from seeing an occupational therapist, to within a matter of months being a completely unrecognisable child. My friends remind me of this remarkable change all the time. Our journey is living proof of this reality, that through diet and lifestyle you can create thriving children and families." Read full bio here.
You're here because temporary fixes aren't serving you anymore.
Stop falling for fads and begin your real health journey today!
Let's Heal Your Health! →Mat’s credibility spans over two decades. His goal as a Holistic Health Practitioner and High Performance Coach is clear –
help families thrive with nutrition, fitness and knowledge.
"The biggest catalyst for change in my life was losing both my mum and sister to cancer. It wasn't just a tragedy, it rattled me to my core. It forced me to confront the fragility of life and the need for change.
I began digging deep into all aspect of life and noticed the link between diet, lifestyle, and chronic disease. The accumulation of toxins, chemicals, processed food, negative environment and sedentary lifestyles, all contributed to my mum and sister’s ill health. These unfortunate life events have made me consciously put health first. Without it, we are dust!
I was raised in a household that didn’t prioritise nutrition or positive lifestyle habits, so I knew early on that I wanted a different path for myself and my family. Like many, I stumbled along the way, particularly when I became a father. Caught up in the daily grind of shift work, unhealthy habits, and processed foods, I lost sight of what truly mattered. When our son started showing signs of struggle, health and wellness became our priority. I knew we had to act and learn from life’s past lessons. As Laura explains, our personal shift was pivotal in healing our family’s health.
In today’s world, it’s not enough to wish for better health. One needs to break free from the comforts of the modern Western lifestyle and implement change. We guide you through this shift in our 12-week course, Heal Your Health." Read full bio here.
Prioritise your physical and mental health! Regain your fitness, boost productivity, reduce stress, nourish your body, and achieve sustainable success in both work and home.
Take your power back now and become the best version of yourself!
Optimise Your Health Today! →Who is
HEAL YOUR HEALTH for?
This course has helped people with autoimmune conditions, mothers reclaiming their health and vitality, men seeking work-life balance and parents addressing children's health concerns.
What's Included in Your
Heal Your Health
Course
Weekly Video Modules
Supplementary Materials
Expert Guidance
Modules
Module 1
Gut Microbiome, Immune System and Inflammation.
Your gut is your second brain. Anxiety, mood disorders and chronic diseases can all stem from poor gut health. Build your immune system with a non-inflammatory diet and lifestyle.
Module 2
The Four Elements:
Water, Fire, Air and Earth.
You are not separate from nature. How do you connect to your environment and how does it shape you? Are you allowing nature and the natural elements to support your health daily? Learn to re-wild yourself - detach from your synthetic environment and feel more connected to the real world.
Module 3
Soul-Food.
An imbalance in relationships, environment, career and money can often be suppressed by food. ‘Soul-food’ brings us joy and creates harmony in our lives but when it’s imbalanced it can create turmoil. Learn how to nurture your soul-food to help you thrive
Module 4
Sleep
Learn how to achieve optimal sleep with rhythms and routine. Discover the negative effects stimulants and devices have on REM sleep and why our dreams are so important.
Module 5
Organic Food, GMOs and Happy Animals.
Learn the importance of knowing where your food comes from and understand why we need to eliminate pesticides, GMOs and environmental toxins.
Module 6
Physical Activity
Discover how daily movement is more than just exercise. Learn about the essential physical, mental and emotional health benefits that movement provides.
Module 7
Controversial Food and Macro/Micronutrients
What you eat can either provide you with vitamins and minerals to nourish and flourish your body or provide you with empty calories fuelled with chemicals that provide inflammation and disease.
Module 8
Spirituality
Learn to shift your perspective with self-love, mindset, gratitude and body awareness. If you are too busy to listen to yourself and make conscious choices, then who are you living for?
Module 9
Stress, Compulsive Eating and Binge Eating Disorder
Learn to manage stress and identify any voids you’re masking with unconscious behaviours and habits. Become an expert on yourself and listen to the messages your body is trying to reveal.
Module 10
Hormones and Infancy
Learn to support your hormones by being mindful of your nervous system. Operating in the sympathetic nervous system can elevate stress and create hormonal irregularities. We detail how the health of a baby and mother both benefit from a nurturing environment.
Module 11
Pantry and Plants
Learn how to overhaul your pantry. Eliminate toxic products and replace with nourishing food. We encourage healthier ingredient choices, rather than diets. Learn how to combine herbs and spices for a strengthened immune system and how to eat seasonally.
Module 12
Biohacking, Jaw Development and Brain Health
Learn how to incorporate certain modalities to biohack your life to improve health, vitality and longevity. Understand that breathing and jaw development play a crucial role in overall health. Learn how to improve brain health with diet and lifestyle and what to steer clear of.
Hear What
Clients Are Saying
"I cannot comprehend the level of toxicity I was consuming... I was diagnosed with UPF Fatty Liver Disease and since then i have lost weight, my liver markers have improved, I've reduced inflammation and increased my energy."
★★★★★
"My gut health has greatly improved. I never realised how this could affect my mood, immune system and happiness."
★★★★★
"I've learnt how to nourish my body properly. I can confidently go to the grocery store and buy food that won't make me feel bloated. I don't have any more headaches and i feel like i'm less puffy."
★★★★★
"Great course. I have recommended it to friends who have autoimmune conditions."
★★★★★
"Mindblown! My daughter has gone from being very hyperactive, addicted to screentime, to being more settled, sleeping better, happier, and her mood is more balanced. This course has changed our life."
★★★★★
"My family's life has completely changed since doing this course. We're now conscious of what we consume and mindful of how we spend our time."
★★★★★
"I used to think I was healthy until my body started throwing curveballs, like constant sinus, hayfever, fatigue etc. I've learned a tonne about myself and my health throughout this course."
★★★★★
Popular Questions
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Your Health Matters!
Limited Time Offer!
Heal Your Health
$1200 $960
Use checkout code: LAUNCH20
Transform Your Health Today! →Book a free 15-minute consultation.
We'd love to connect with you and answer any questions.