Physical Symptoms:

1. Excess Body Fat
2. Shortness of Breath
3. Increased Sweating
4. Fatigue, Tiredness and Low Energy Levels
5. Joint and Back Pain
6. Snoring or Sleep Apnea
7. Skin Issues, Dark Patches and Skin Infections
   

Emotional/Mental Symptoms:

1. Low Self-esteem
2. Depression or Anxiety
3. Social Withdrawal
   

Health-related Symptoms:

1. High Blood Pressure
2. High Cholesterol
3. Type 2 Diabetes and Insulin Resistance
4. Heart Disease, Heart Attack and Stroke
5. Respiratory Problems, Asthma and Difficulty Breathing
6. Digestive Issues, Heartburn, Acid Reflux, or Gallstones
7. Menstrual Irregularities: Obesity can affect hormone levels and cause irregular periods

Common Symptoms of Rheumatoid Arthritis:

1. Joint Pain and Stiffness: (hands, wrists, and knees)
2. Joint Swelling
3. Fatigue
4. Morning Stiffness
5. Joint Redness and Warmth
6. Symmetrical Symptoms: (both wrists or both knees).
7. Loss of Joint Function and Deformity
8. Fever and General Discomfort
   

Long-term or Severe Symptoms:

1. Firm Nodules or Lumps Near Joints
2. Joint Deformity

Systemic Symptoms: (Dry Eyes, Lung Inflammation, Heart Disease, and Anaemia)

Early-Stage Symptoms (Often Asymptomatic):

1. Fatigue
2. Mild Abdominal Discomfort: (Liver)
3. Unexplained Weight Loss
   

Advanced Stage Symptoms (Non-Alcoholic Fatty Liver):

If NAFLD progresses to a more serious condition like non-alcoholic steatohepatitis (NASH) or cirrhosis, more severe symptoms may appear:

1. Jaundice
2. Swelling in the Abdomen (Ascites)
3. Enlarged Liver (Hepatomegaly)
4. Enlarged Spleen
5. Spider-like Blood Vessels on the Skin
6. Red Palms
7. Nausea or Loss of Appetite
8. Mental Confusion or Cognitive Impairment

Early-Stage Symptoms (Often Asymptomatic):

1. Fatigue
2. Swelling (Edema): (Legs, Ankles, Feet or Face)
3. Changes in Urination:

• Increased frequency at night
• Foamy or bubbly urine
• Blood in urine
• Difficulty urinating

Later Stage Symptoms:

1. Nausea and Vomiting
2. Loss of Appetite
3. Metallic Taste in Mouth
4. Shortness of Breath
5. High Blood Pressure (Hypertension)
6. Muscle Cramps
7. Itchy Skin
8. Difficulty Concentrating
9. Chest Pain

Local Symptoms:

1. Redness
2. Heat
3. Swelling
4. Localised Pain.
5. Loss of Function or Mobility
   

Systemic Symptoms (Whole Body):

1. Fever
2. Fatigue
3. Chills
4. Muscle and Joint Aches
5. Loss of Appetite
   

Chronic Inflammation Symptoms:

1. Persistent Pain or Discomfort in Specific Areas
2. Digestive Issues (Bloating, Diarrhea, or Constipation)
3. Skin Changes (Eczema, Psoriasis, or Persistent Rashes)
4. Unexplained Weight Loss

Severe or Advanced Symptoms (Prolonged High Blood Pressure):

1. Headaches
2. Dizziness or Light-headedness
3. Blurred or Double Vision
4. Nosebleeds
5. Shortness of Breath
6. Chest Pain
7. Heart Palpitations
8. Blood in Urine
9. Fatigue or Confusion
10. Pounding in Chest, Neck, or Ears

Symptoms and Stages:

Physical Symptoms:

1. Fatigue (persistent tiredness, even with enough sleep)
2. Weight gain (despite no changes in diet or activity)
3. Cold sensitivity (feeling cold when others are comfortable)
4. Dry skin
5. Constipation
6. Puffy face
7. Thinning hair or hair loss
8. Brittle nails
9. Muscle weakness or cramps
10. Joint pain or stiffness
11. Slow heart rate
12. Hoarseness
13. Enlarged thyroid (goiter)

Emotional/Mental Symptoms:

1. Depression or mood changes
2. Memory issues or brain fog
3. Difficulty concentrating
4. Anxiety

Hormonal & Reproductive Symptoms:

1. Irregular or heavy menstrual periods
2. Reduced libido
3. Fertility issues

Symptoms:

1. Lack of Purpose
2. Emotional Turmoil: (Anxiety, Depression, or a Sense of Emptiness)
3. Loss of Fulfillment
4. Disinterest in Spiritual Practices: (Meditation, Prayer, or Rituals)
5. Feeling Isolated and Disconnection
6. Doubt and Confusion
7. Lack of Inner Peace

Common Symptoms of IBS:

1. Abdominal Pain or Cramping
2. Bloating and Excessive Gas
3. Changes in Bowel Habits:
   
   1. Diarrhea
   2. Constipation
4. Alternating Diarrhea and Constipation
   
5. Mucus in Stool
6. Urgency to Have a Bowel Movement
   

Other Possible Symptoms:

1. Fatigue
2. Nausea
3. Feeling of Incomplete Bowel Movement
   

Triggers:

1. Certain foods (Dairy, Processed Food, Caffeine)
2. Stress

Common Symptoms of Cardiovascular Disease:

1. Coronary Artery Disease (CAD):

When coronary arteries become narrowed or blocked, often leading to heart attacks.

• Chest Pain or Discomfort (Angina): (pressure, tightness, or heaviness in the chest. Pain may radiate to the arms, neck, jaw, shoulder, or back)
• Shortness of Breath
• Fatigue
• Heart Palpitations
• Dizziness or Light-headedness
  

2. Heart Attack (Myocardial Infarction):

When blood flow to part of the heart is blocked.

• Severe Chest Pain or Intense Pressure
• Pain Radiating (to the arms, neck, jaw, back, or stomach)
• Nausea or Vomiting
• Cold Sweat
• Shortness of Breath
• Lightheaded or Sudden Dizziness
  

3. Heart Failure:

Heart is unable to pump blood effectively, leading to a backup of fluid in the lungs and other parts of the body.

• Shortness of Breath (during exertion, while lying down, or during the night)
• Swelling (Edema): (legs, ankles, feet, or abdomen)
• Fatigue
• Rapid or Irregular Heartbeat
• Persistent Cough or Wheezing

1. Alzheimer's Disease:

• Memory Loss (recent events, conversations, or appointments)
• Confusion (disorientated with time, place, or identity of familiar people)
• Difficulty Performing Familiar Tasks (cooking or managing finances)
• Language Problems (repeating themselves)
• Misplacing Items
• Poor Judgment
  

2. Dementia:

• Decline in Cognitive Function (thinking, reasoning, and memory)
• Difficulty with Communication
• Confusion (disorientated with time, place, or identity of people)
• Behavioural Changes (personality, mood swings, or inappropriate behaviour)
• Impaired Judgment (managing finances, following routines, or making decisions)
  

3. Amnesia:

• Memory Loss (inability to recall past events, or difficulty forming new memories)
• Confusion About Personal Identity and History
• Difficulty Learning New Information
  

Mood Disorders

Mood disorders involve persistent feelings that affect mood, emotions, and behaviour. Common types include depression and bipolar disorder.

1. Depression:

• Persistent Sadness, Feeling Hopeless, Empty, or Sad (almost every day)
• Loss of Interest
• Changes in Sleep Patterns: (insomnia or sleeping excessively)
• Changes in Appetite (weight loss or gain)
• Fatigue, Persistent Tiredness or Lack of Energy.
• Feelings of Worthlessness or Guilt
• Difficulty Concentrating, Focusing, Making Decisions, or Remembering Things.
• Thoughts of Death or Suicide (recurrent thoughts of death or suicide)
  

2. Bipolar Disorder:

• Manic Episodes (periods of unusually high energy, euphoria, or irritability, often with racing thoughts, excessive talking, or risky behaviours)
• Depressive Episodes: Symptoms like those of depression, including low mood, loss of interest, and changes in sleep and appetite.
• Mood Swings (rapid and severe changes in mood from highs to lows.
• Impulsivity, Reckless or Risky Behaviour
  

3. Anxiety Disorders:

• Excessive Worry
• Panic Attacks (sudden periods of intense fear or discomfort)
• Avoidance (situations or places)
  

Other Symptoms:

• Emotional Numbness (difficulty experiencing or expressing emotions)

Inattention:

1. Difficulty Sustaining Attention
2. Trouble Focusing on Repetitive or Mundane Tasks
3. Careless Mistakes, Frequent Errors and Lack of Attention to Detail
4. Difficulty Organizing Tasks or Forgotten Details
5. Avoidance of Tasks and Procrastinating
6. Easily Distracted
7. Forgetfulness
   

Hyperactivity/Impulsivity:

1. Fidgeting (tapping hands or feet)
2. Restless
3. Excessive Talking and Interrupting Frequently.
4. Impulsive Actions, Engaging in Risky Behaviours
5. Difficulty Waiting

Physical Symptoms:

Commonly appear on areas with the most oil glands, such as the face, chest, upper back, and shoulders.

1. Whiteheads: Closed plugged pores that appear as small, white bumps under the skin.
2. Blackheads: Open plugged pores, where the oil turns black when exposed to air.
3. Pimples: Small red, tender bumps, pus at their tips.
4. Nodules: Large, painful lumps beneath the surface of the skin caused by the buildup of oil and bacteria.
5. Cysts: Deep, painful, pus-filled lumps that can cause scarring.
   

Emotional and Psychological Impact:

1. Low Self-Esteem and Self-Image
2. Social Anxiety
3. Depression, Sadness and Hopelessness
4. Social Withdrawal and Fear of Judgement
5. Frustration and Anger
6. Obsessive Thoughts Over Skin Appearance
7. Shame
8. Stress

Symptoms:

1. Digestive Issues: chronic diarrhea, constipation, bloating, or gas.
2. Food Sensitivities: gluten, dairy, or sugar.
3. Fatigue: low energy levels and chronic fatigue.
4. Skin Issues: eczema, acne, or rashes.
5. Joint Pain: unexplained joint discomfort or inflammation.
6. Autoimmune Conditions: rheumatoid arthritis
7. Headaches or Brain Fog: difficulty concentrating, memory problems.
8. Mood Issues: anxiety, depression or mood swings.

Because of the gut-brain connection, improving gut health often has a positive effect on mental and emotional well-being.

Symptoms:

1. Red Patches of Skin, or Silvery-White Scales
2. Thickened, Inflamed Skin (scalp, elbows, knees, lower back, and face)
3. Scaling, Dead Skin Cells
4. Itching and Burning
5. Dry, Cracked Skin Causing Bleeding
6. Nail Pitting: Small dents or depressions in the nails
7. Thickening, Crumbling or Brittle Nails
8. Separation of the Nail from the Nail Bed
9. Joint Pain (Psoriatic Arthritis): swollen, painful joints, stiffness, and decreased range of motion
10. Flaky Scalp, Dandruff-like Scales
11. Genital Red Patches
12. Smooth Red Inflamed Skin: body folds, armpits, groin or under the breasts
13. Fatigue

Symptoms:

1. Itching
2. Red, Inflamed Skin
3. Dry, Scaly Patches
4. Rashes
5. Blisters
6. Thickened Skin

Symptoms and Stages:

1. Prodrome (Pre-headache Symptoms)

• Mood changes: irritability, depression, or euphoria
• Food cravings
• Stiffness, especially in the neck and shoulders
• Frequent yawning
• Fatigue
• Difficulty concentrating
• Increased thirst or urination

2. Aura (Occurs in Some Migraines)

• Visual disturbances, such as seeing flashes of light, zigzag patterns, or blind spots
• Tingling or numbness, usually on one side of the body (face, hands, arms)
• Difficulty speaking or confusion
• Hearing noises or experiencing ringing in the ears
• Dizziness or balance issues

3. Attack (Headache Phase)

• Intense, throbbing pain (usually on one side of the head, but can occur on both)
• Sensitivity to light, sound, and sometimes smells (photophobia, photophobia)
• Nausea and vomiting
• Blurred vision
• Lightheaded or feeling faint
• Pain worsens with physical activity
  

4. Postdrome (After the Migraine)

• Exhaustion or fatigue
• Confusion or difficulty concentrating
• Mood swings, such as feeling euphoric or depressed
• Generalized weakness