You’re Not Just Here for Health Advice. You’re Here for a Lasting Solution.
At Heal Your Health, we know that just covering up symptoms won’t lead to true wellness. It took our family’s own journey through health challenges to realise that real, lasting change comes from addressing the root causes.
Quick fixes don’t last — but a tailored, holistic approach does. We’re here to give you more than just advice.
We’re here to guide you to a lifestyle that fits seamlessly into family life, so you can feel your best and inspire your family to thrive.
Our turning point came when we discovered the power of holistic, root-cause wellness.
We immersed ourselves in research, learned from experts, and became certified in integrative nutrition. With each small change — adjusting our family’s diet, lifestyle and introducing specific health hacks — not only did we witness a transformation in our son, but an incredible shift in our entire family’s wellbeing.
Heal Your Health
was born from this journey.
Today, we’re dedicated to empowering families with the same evidence-based, scientific research that has transformed ours, guiding others to reclaim their health and live vibrant, fulfilling lives.
About The Founders
Meet Laura
Founder of Heal Your Health
Laura is the heart and visionary force behind Heal Your Health—a Holistic Health Practitioner, secondary educator, author, model, former athlete, and dedicated mum.
From her early days as a sponsored Billabong surfer and model, Laura immersed herself in health and wellness, earning a Bachelor degree in Education for Health and Physical Exercise. She also authored The Ride of Life, an instructional and inspiring book, empowering young women to stand up for themselves, both in and out of the water.
Laura’s health awareness deepened during motherhood when both she and her son faced health challenges, leading her to embrace a holistic approach to nutrition and lifestyle that profoundly transformed her family’s health. Now certified in Integrative Nutrition, Laura is dedicated to helping other families overcome health challenges and reclaim vibrant, lasting wellness.
Her mission? To empower families like yours with evidence-based, scientific research that creates sustainable health.
Meet Mat
Co-Founder of Heal Your Health and Breathwork Lab
Mat brings a wealth of knowledge and experience as a High-Performance Coach, Holistic Health Practitioner, Breathwork Facilitator, Naturopathic Masseur, and, of course, devoted dad.
Mat’s journey began with Kung Fu as a teenager, where he first learned the transformative power of breath control and meditation, sparking his lifelong connection to holistic health.
Even with a career devoted to helping others, Mat faced his own challenges with an unhealthy lifestyle. The loss of his mother and younger sister to cancer drove him to embrace nature, breathwork, and holistic practices. Through studies at the Institute of Integrative Nutrition and Oxygen Advantage, Mat fully committed to unlocking human potential.
Mat’s journey from struggling with a 3km run to completing ultra runs, underscores the power of breathwork and holistic health. Today, he’s passionate about helping others break free from survival mode and step into a life of resilience and vitality, empowering each person he works with to reach their highest potential.
“Laura and Mat helped us make diet and lifestyle changes which improved our gut health and strengthened our immune system.”
— Michelle
[teacher + mum of 2]
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We Don’t Just Improve Health;
We Empower Families to Thrive
Our strength is in turning health challenges toward a path of empowerment and vitality.
We focus on the root causes, offering you and your family the tools and knowledge for long-lasting health. With a holistic approach that considers every aspect of wellbeing, we go beyond surface solutions to help you reclaim your health and create a thriving family life.
Our Core Values?
Empowerment
We provide the knowledge and support you need to make informed health choices.
Integrity
We act with honesty and transparency, always ensuring our guidance is always aligned with your best interests.
Simplicity
Health shouldn’t be complicated. Our approach is down-to-earth and designed to fit into your life, making it easy to build sustainable habits.
Compassion
We’re here to support you with empathy and understanding. Health journeys can be challenging, and we walk alongside you every step of the way.
Community
Building a supportive community where everyone can learn, share, and grow on their path to wellness.
Trust
We build relationships with honesty and integrity, creating a safe space for your path to vibrant health.
